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Grip Strength: A Surprising Predictor of Longevity
Discover how grip strength and health are connected and why a strong grip predicts longevity and well-being.
From Garage to Global Wellness How Plunge Co-CEO Ryan Duey Is Building the Future of Recovery
From garage project to wellness icon, Plunge is redefining recovery with cold therapy. Ryan Duey shares how discomfort, data and design power their mission.
Creatine Isn’t Just for Muscles — It Supports Brain Health Too
Discover the benefits of creatine for brain health, including cognitive and mental health support. Learn more here.
The Architect of Endurance: Inside Matt Dixon’s Personal Health Stack
Matt Dixon, founder of Purple Patch Fitness, reveals his approach to health, daily routine, and key products that support endurance, strength, and longevity—both as an athlete and coach.
Why Posture Matters More as You Age
Learn why posture and aging are connected, the health risks, and tips to prevent postural decline with age.
How to Prevent Sarcopenia as You Age
Learn how to prevent sarcopenia as you age with resistance training, nutrition, and lifestyle tips.
The Best Fitness Apps Designed for Longevity
Discover top longevity focused fitness apps to support strength and health for lifelong wellness.
Rebounding for Longevity: Benefits of Mini-Trampoline Workouts
Discover the benefits of rebounding: a fun, joint-friendly workout boosting health, strength, and longevity.
Best Recovery Protocols for Athletes Over 40
Discover top recovery protocols for athletes over 40 to boost performance, reduce injuries, and recover faster.