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Updated September 15, 2025
Inside the Truth About Supplements: A Conversation with Dr. Jordan Glenn of SuppCo
SuppCo’s Dr. Jordan Glenn is driving transparency in supplements, exposing false claims and guiding consumers with data, testing and trust to cut through hype in a $180B industry.
By Ryan Frankel

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Inside the Health Stack of Hillary Biscay – Pro Ironman Champion, Coach and Mom of Four
Stack Interview
Ironman champion and coach Hillary Biscay shares her wellness philosophy, daily fitness routine and go-to products that fuel her life as a mom and athlete.
By Ryan Frankel

4 min read
Updated August 25, 2025
Sweating It Out at SweatHouz: My Restorative Recovery Experience
SweatHouz blends infrared sauna, cold plunge and vitamin C showers into a luxe recovery experience. I left energized, well-rested and ready for more. A must-try for wellness and longevity fans.
By Ryan Frankel

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Astaxanthin vs Alternatives: Which Supplement Delivers Better Results?
Astaxanthin: Compare natural vs synthetic supplements for bioavailability, results, safety, and sustainability.

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Updated October 8, 2025
How Blood Biomarkers for Supplement Response Interacts with Key Biological Pathways
Explore how blood biomarkers for supplement response interact with genomic, metabolic, and immune pathways.

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L-Theanine vs Alternatives: Which Supplement Delivers Better Results?
Compare L-Theanine to alternatives for relaxation, sleep, and focus. Find out which supplement is best.

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Exploring the Mechanism of Action Behind Glutathione
Explore how Glutathione works, its skin and health benefits, safety, and factors influencing its effectiveness.

16 min read
Updated October 8, 2025
Digestive Enzymes: How It Works and Who Should Consider It
Digestive Enzymes aid nutrient absorption. Learn their roles, deficiency causes, and who should consider supplements.

19 min read
Updated October 8, 2025
Exploring the Mechanism of Action Behind K2 + D3
Explore how K2 + D3 synergistically support bone, heart, brain, and metabolic health.
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