Renaissance Periodization
Offerings
Fitness and Athletics
Nutrition
Based in
338 S Sharon Amity Rd, Charlotte, North Carolina 28211, US
Contact info
info@rpstrength.com
(704) 617-3325
Bio
At RP, we live and breathe fitness, nutrition and sport, as well as educating whoever wants to learn. Whether in university classrooms, international scientific seminars or at our local gyms and sports events, we love to share our know-how so that more and more people from all walks of life can apply and benefit from it.
Renaissance Periodization
RP PHONE CONSULTATION
This offer includes a 30-minute phone consultation with an expert coach in diet and/or training programming, covering both theory and practical application.
From $125.00
Renaissance Periodization
MATCH ME WITH A COACH
Choose from plans structured by an RP coach, each tailored to achieve your specific needs and backed by science. Whether you opt for a diet plan, a training plan, or a combination of both, you'll receive 1:1 expert guidance from your coach via email exchange with very little left to chance.
From $220.00
Renaissance Periodization
RP GYM-FREE TEMPLATE
Easy-to-follow PDF for each workout day, covering over 6 weeks of training.
From $99.99
Renaissance Periodization
SIMPLE TRAINING TEMPLATE
An effective training program with simplicity and ease-of-use in mind. Easy-to-use speedsheets with two simple training phases. The First Time Program eases you into your first 5 weeks of training. The Long Term Program provides you with an ongoing plan designed to improve your physique, strength, and overall fitness.
From $119.99
Renaissance Periodization
ULTIMATE BEGINNER BUNDLE
Updated Simple Science Diet Template - $109.99 value RP Gym-Free Training Template - $99.99 value Understanding Healthy Eating eBook - $19.99 value Renaissance Kitchen eCookbook - $24 value
From $99.99
Renaissance Periodization
MINICUT MANUAL - EBOOK
Comprehensive guide on how, why, and when to implement your own Minicut Protocol. 46 pages in total.
From $19.00
Renaissance Periodization
HOW MUCH SHOULD I TRAIN? - EBOOK
The ultimate guide on how much to train and how to find your own Volume Landmarks. 113 pages in total.
From $22.00
Renaissance Periodization
RENAISSANCE KITCHEN - RP ECOOKBOOK
100 RP-approved recipes organized to fit your RP Diet.
From $24.00
Renaissance Periodization
SCIENTIFIC PRINCIPLES OF HYPERTROPHY TRAINING - EBOOK
An in-depth 376 page explanation on nearly every important facet of hypertrophy training with summarized "main points" guide at the end of each chapter.
From $37.00
Renaissance Periodization
EVIDENCE-BASED HABIT BUILDING; FINALLY GET SH*T DONE - EBOOK
A 166 page evidence-based guide to understanding your habits and behavior.
From $27.00