how-much-train

HOW MUCH SHOULD I TRAIN? - EBOOK

The ultimate guide on how much to train and how to find your own Volume Landmarks. 113 pages in total.

Fitness and Athletics

provided by

renaissance-periodization

Renaissance Periodization

Customer Reviews

No reviews yet

We're working on collecting customer reviews for this product.

WHAT YOU'LL GET

  1. The ultimate guide on how much to train and how to find your own Volume Landmarks. 113 pages in total
  2. Instructs you on how to optimize Volume Landmarks while in a various diet phase<br>
  3. Applications of the Volume Landmarks for various sports and athletic career maturity levels<br>
  4. Includes worksheet templates to track your own Volume Landmarks<br>

From $22.00

Want to know more about Renaissance Periodization?

Similar solutions

Don’t miss new health opportunities