Healthspan Bundle

The most predictive testing you can get

Most checkups let you know if you’re healthy today, but they neglect the most important factors for optimal aging. Our signature performance assessment predicts your future healthspan by measuring key longevity markers across cardio respiratory fitness, muscle mass, and strength. And it pairs that with expert guidance on how to set your best possible trajectory.

Primary care

• Dedicated primary care team
• Comprehensive annual exam including advanced blood panel, DEXA scan, physical examination, and full report
• Chronic disease monitoring and management

Performance assessment

• Mobility & stability: Evaluate mobility, stability, range of motion, and joint function to identify movement limitations.
• Strength & power: Measure peak lower body and upper body output using state-of-the-art testing technology including force plates
• Aerobic efficiency & capacity: Understand your aerobic efficiency (lactate thresholds) and peak aerobic capacity (VO2 max), then get personalized training data using structured endurance metrics.
• DEXA scan (included with your Primary Care): Get lab-grade body composition, lean mass, and bone density measurements.

Performance assessment report review

• Extended consultation time: Deeply unpack your results and their implications with a coach.
• Goal alignment: Connect your performance data to your short- and long-term goals to establish your priorities.
• Coach insight: Get personalized input from someone who considers the whole picture.
• Action plan: Define next steps, phases, or habits to focus on now.

Nutrition + supplement guidance

• Nutrition strategy: Understand your caloric and macronutrient needs based on your health and fitness goals, and your activity and training intensity.
• Fueling Tips: review sample meals and snacks alongside fueling strategies that align with your goals and bloodwork results.
• Supplement review: Get clear supplement guidance informed by your blood labs, history, lifestyle and goals.

How it works

• <b>Mobility &amp; Stability</b>

After a dynamic warmup we’ll use functional movement and balance tests to measure your range and quality of motion as well as your core stability and muscle control.

• <b>Strength &amp; Power</b>

Next, we measure your ability to produce force and how quickly you can apply it. We use force plates and targeted exercises to identify imbalances and guide your training.

• <b>Aerobic Function</b>

To identify your aerobic and anaerobic thresholds, you’ll do a Lactate Ramp test. You’ll move through stages on a treadmill or bike, with a quick finger prick after each.

• <b>Aerobic Capacity</b>

Finally you’ll roll right into your VO2 max test, which measures your aerobic capacity (VO₂ max) or how efficiently your body uses oxygen during intense exercise.