Instant Cortisol Test
Cortisol levels impact sleep, metabolism, mood, immunity, performance, and more. Learn yours in 20 minutes—no blood, no ...Expand description
Cortisol levels impact sleep, metabolism, mood, immunity, performance, and more. Learn yours in 20 minutes—no blood, no lab.
Eli Health
Eli Health is a health-tech startup offering an “instant hormone monitoring” platform based on saliva testing and a phone app. Their goal is to make hormone tracking as accessible and seamless as checking your heart rate. On their website, they emphasize that hormones shift constantly, but current lab tests only offer infrequent snapshots — they aim to change that by enabling continuous, real-time hormone insights. They’ve built their own technology in-house (including patented processes and manufacturing) and are currently in a beta stage, with cortisol and progesterone tests available and others (like estradiol, testosterone) listed for future rollout. They also say they are developing a longitudinal data set on hormone dynamics and positioning their tool as a shift from reactive to proactive health care.
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An instant cortisol test that uses a simple saliva sample and delivers results in about 20 minutes. No blood draws or lab visits required.
Key Attributes
- Accuracy: ~97% compared to lab standards
- Platform: iPhone only (Android coming soon)
- Subscription includes test kits and unlimited app access
- Flexible plans: 4, 8, or 12 tests per month with options for daily rhythm tracking or spot checks
App Features
- Map your daily cortisol rhythm (diurnal curve)
- Receive a cortisol score (0–100) benchmarked against healthy ranges
- Get personalized recommendations for sleep, stress, recovery, and workouts
- Tag results after specific events like workouts, travel, or stressful meetings
- Sync with Apple Health, Garmin, Oura, Strava, and other health platforms
How It Works
- Collect saliva by placing a strip in your mouth for about 60 seconds
- Wait around 20 minutes for the test chemistry to develop
- Scan the strip with the Eli app to view results, trends, and insights instantly
Benefits
- Understand how cortisol affects energy, sleep, immune function, mood, and metabolism
- Monitor stress responses in real time instead of relying on occasional lab tests
- Identify lifestyle patterns and triggers to take proactive steps for better well-being
Notes & Disclaimers
- Currently available through Beta access
- Not designed to diagnose or treat medical conditions; intended for informational use only
- Users should avoid eating, drinking (except water), smoking, or brushing teeth 30 minutes before testing, and avoid biotin supplements for 24 hours prior
- Requires iOS 15 or later for the app
